Tuesday, March 29, 2011

Breakfast Parfait

Breakfast Parfait

Spring is on the way my friends!  This week I saw budding fruit trees and rainbows.  What a cheerful way to start the season. 

I made this breakfast parfait last weekend and it tasted so good I thought I would share it with you.  Now is the time for getting in shape and doing something nice for yourself.  Treat your body right by eating healthy foods that do your body good.  Cut the sugar and carbs.  Drink lots of water too as it keeps you hydrated and helps regulate your metabolism.  Get good sleep too.  This is really important as sleep helps your body heal itself.  It really is the best way to keep your body in good condition, along with eating right.  By doing these little things, you can stay healthy, look younger and feel better.  C'mon...naps aren't just for kids anymore!

Breakfast Parfait

1 banana
1 cup yogurt of choice
1 handful walnuts
1 T. honey

Get out your sundae dishes and get ready to make breakfast parfaits!  Slice the banana and alternately layer the sliced bananas and yogurt until the sundae cup is filled.  Top with bananas and walnuts and drizzle with honey.  Serve cold.

You can also use blueberries, strawberries, raspberries, pineapple, currents, sliced almonds, granola, even cereal.  Mix it up!

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